How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake – even when you don’t want to cook!
The best part? It’s keto, sugar-free, low-carb and made with coconut flour – this will please even the most ardent cake lover!
It’s only 5g net carbs! Whoop whoop! [plus there are tips to reduce the carbs even further in the recipe notes below]
Ingredients:
- 1 tbsp butter melted
- 2 tbsp cream cheese full fat
- 2 tbsp coconut flour
- 1 tbsp granulated sweetener of choice or more to taste
- 1 tsp vanilla extract
- 1/4 tsp baking powder
- 1 egg medium
- 6 frozen raspberries
Instructions:
- Place the butter and cream cheese in your chosen mug. Microwave on HIGH for 20 seconds.
- Add the coconut flour, sweetener, vanilla, and baking powder. Mix well. Add the egg. Mix again
- Scrape down the sides of the mug, then press in 6 frozen raspberries into the cake batter.
- Microwave on HIGH for 1:20 seconds minute.
NOTES:
- You can reduce the total carbs further by omitting the raspberries (1.5 total carbs) to make a simple keto vanilla mug cake.
- Please adjust the microwave cooking times according to the strength of your microwave.
- My microwave is pretty powerful and only requires 1 minute, but most standard microwaves may require the 1:20 as stated in the recipe.
- No microwave? No problem. Simply bake at 180C/350F in a cupcake case or muffin tray for 12 minutes.